Well, winter has finally decided to come to the Great Northwest!! We are having some below freezing temps and even a little snow flurry yesterday!! Headed out for a bike ride with my friend Sharon this morning in a chilly 28 degrees!! I think it warmed up to about 36 or 37 by the time we arrived back to our cars. We rode the 8 mile ride I did last week through one of the golf course neighborhoods we live near. It was nice. Didn't get my heart rate up as high as last time but sustained a lower rate for longer. We had a great ride!! It is so nice training with a friend. We are going to meeting tomorrow evening at the track to do some of the running training Lisa B. gave us on Saturday!!
Oh, I almost forgot...I did end up getting on the elliptical yesterday for 25 minutes. I really need to start working on core strength in conjunction with all this cardio!! Sharon is going to give me a copy of a yogo dvd so I can begin that a few days a week as well!!
So far so good...I am however icing my knee as I type as it is bothering me a bit now. Didn't at all on the ride but once done I have this burning sensation in it....??? Just old I guess!!
Until tomorrow!! Can't wait to see how my legs respond to running again after Saturday's workshop. STILL a little sore ;-) No pain no gain right?? That is what a very wise cross country coach used to tell me back in high school!!
Yams and Apples
11 years ago
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