Today my friend Sharon & I met for a little bike ride. We rode along a bike path in Gig Harbor (approx. 5 mi.) while my son practiced baseball. It was fabulous! No traffic, nice rolling hills and the rain held off until we were done!! Can't ask for much more than that!!
Still quite sore from yesterday...even abdominals from the standing crunchies she had us do! Lisa (my TriBabe leader) is very much into yoga so she had us do some yoga stretches after we ran.
Not sure what I will do for work-out tomorrow...probably start the run work-out Lisa gave us or the elliptical. No pool until this head cold is gone.
Yams and Apples
11 years ago
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